Discover the benefits of Qigong, Tai Chi, and sound immersion at free sessions hosted by Peterborough Town Library. Learn more about mindful movement.

As Australians rethink what ageing well really looks like, gentle movement practices are quietly reshaping how some over-55s start their day.

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

If you're on TikTok, you might have seen the phrase "You met me in a very Chinese time in my life." ...

Traditional Chinese Medicine has been used for thousands of years ✨ ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A traditional Chinese mind-body practice can lower blood pressure as effectively as regular brisk walking, with results comparable to some drugs, a study found. Baduanjin, which translates to the ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...

Are you suffering from ongoing fertility issues as a result of PCOS? Here is what you should know about your options for ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Plus, everything you need to know about the philosophy of Traditional Chinese Medicine, from the experts who understand it best ...