Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, ...

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

Who is Ilia Malinin and why do they call him the Quad God? Explaining the famous move and what he's said about it.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...

MILAN (AP) — Ilia Malinin keeps teasing fans at the Milan Cortina Olympics by submitting program plans that have the American figure skating star attempting the quad axel, a 4 1/2-revolution jump so ...

Everything you need to know about the 2026 Milan-Cortina Winter Olympic Games from the Los Angeles Times' team of reporters ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

The skater Ilia Malinin, the snowboarder Chloe Kim, and the Norwegian biathlete Sturla Holm Lægreid are a few of the athletes ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.