Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Menopause is no longer a silent workplace issue. While nearly half the workforce experiences it at some point in their careers, most employers lack benefits that explicitly address menopause ...

IGA Foodland grocery store in Juneau in 2022. Among the most vulnerable Alaskans to the ongoing federal shutdown could be thousands of parents who depend on WIC to help them buy food. WIC is the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...