Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Quercetin, a plant-based flavonoid that give plants their bright colours, was found to disrupt malaria parasites.

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Prevention of cancer involves a mix of lifestyle factors like exercise, sleep, stress management, and above all, diet.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!