Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

These are the moves that will build the upper body strength and size you want.

Bodybuilding legend Jay Cutler’s exercise selection helped him sculpt an iconic physique. On Jan. 24, 2026, he shared a simple tip to help lifters master the rear delt cable crossover. We always hear ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Cable Alternate Shoulder Press vs Cable Kneeling Rear Delt Row (with Rope) (male) — which one should you use to build fuller shoulders? You’ll get a clear, practical breakdown: which heads of the ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

Heavy lifting and repetitive work take a toll over time. These Milwaukee tools are built to ease the physical grind and ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

Chris Hemsworth reinvented his workout routine in preparation for 'Avengers: Doomsday', with the aim of being more efficient.