Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Getting out of bed on a winter morning is a task in itself, keep aside stepping out to get some exercise. The Maidan is foggy, the mercury dips, yet t.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Discover how Kerala's water adventure scene flourished in 2025, attracting locals and tourists to thrilling activities like ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...