We tell you how run/walk intervals can fix your cadence, pace, and heart rate.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Free State trailed or was tied for exactly zero seconds of Friday’s City Showdown boys basketball game against Lawrence.

Because of his second-year progress, Evan Williams might be the Packers best safety in 2026, and that’s no knock on All-Pro ...

Keisean Nixon and the Packers believe he can be a No. 1 cornerback. The issue is who they can count on after him.

Saturday marks the final full day of competition at the 2026 Milan Cortina Winter Olympics. And what a day it is.

Plus, the 80/20 rule for optimal results ...

FORT MYERS, Fla. — FanGraphs’ ZiPS projects nobody on the Red Sox to hit more than 18 home runs in 2026. Trevor Story, Roman Anthony and Wilyer Abreu are each projected to hit 18 homers. Willson ...

Middle linebacker Quay Walker was a force in the running game, but his pass coverage was suspect. Packers now must decide ...

Newcomers make their presence known early and often.

Nebraska baseball continued its undefeated start to the season with Sunday night’s 9-1 win over Grand Canyon in the MLB ...