We tell you how run/walk intervals can fix your cadence, pace, and heart rate.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

Free State trailed or was tied for exactly zero seconds of Friday’s City Showdown boys basketball game against Lawrence.

Here's where to catch every live event and re-airing as it happens.

Because of his second-year progress, Evan Williams might be the Packers best safety in 2026, and that’s no knock on All-Pro ...

Saturday marks the final full day of competition at the 2026 Milan Cortina Winter Olympics. And what a day it is.

Plus, the 80/20 rule for optimal results ...

FORT MYERS, Fla. — FanGraphs’ ZiPS projects nobody on the Red Sox to hit more than 18 home runs in 2026. Trevor Story, Roman Anthony and Wilyer Abreu are each projected to hit 18 homers. Willson ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...