Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Barefoot running is gaining strong momentum across the United States, especially among athletes and fitness enthusiasts looking for more natural ways to build strength. Unlike traditional strength ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method – and at 61 years old, I’m willing (and excited!) to try anything and everything. Between ...

CONCORD, N.C. - A partnership 30 years in the making, according to Hendrick Motorsports owner Rick Hendrick, and a facility ...

In November, voters approved a levy that provides the township’s struggling police department with much needed financial stability, but that does not mean they will be returning to business as usual.

Decades of research shows waves, wind and darkness would defeat containment efforts for much of the year, raising questions ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Volunteer surf lifesaver Sarah Lally was teaching four teenage girls resuscitation in North Steyne Surf Lifesaving Club on ...

Amid the blackened debris and furious murmurs, fire officers have to explain again and again why theirs was such an uphill ...

Pittsburgh's new mayor outlines Steel City's preparedness plan for major winter snowstorm ...

A newly opened medical college in Jammu was shut after protests over its Muslim-majority student intake, leaving students and staff in limbo.