People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

SNAP benefits will not be paid until the federal government shutdown ends and funds are released to the state.

Three at-large seats are up for grabs in Lexington this election, with two newcomers hoping to unseat a sitting council ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

November’s food assistance won’t go out until the shutdown ends, putting hundreds of thousands in the state at risk of hunger ...

Missouri SNAP benefits are on hold for November amid the government shutdown. SNAP participants were encouraged to stretch their October balance if possible.

The Special Supplemental Nutrition Program for Women, Infants and Children got a temporary cash infusion to keep it running.

Three candidates are vying for two seats in Region 1 of the Boyertown School Board in the Nov. 4 general election. Incumbent Ruth Dierolf will appear on ballots as both a Democrat and a Republican.

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...