By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Yes, you really can cross state lines without ever taking off your skis.

KNOXVILLE, Tenn. (WATE) — Children across East Tennessee have the opportunity to run a ‘marathon’ through the Covenant Kids Run. They also have the chance to win money for their school. The Covenant ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

This post is sponsored by the Atlantis Resort Bahamas and the writer was hosted. Atlantis Resort Bahamas is a dream destination filled with endless activities, luxurious accommodations, and must-try ...

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...

Run faster and more efficiently with these moves.

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

Kids are starting 2026 on the right foot by running. Families gathered at St. Scholastica as Saturday Morning at the Races kicked off, giving kids 14 and younger a chance to run on the indoor track.