Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

"Age is just a number, but discipline changes everything." ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Professor Patrick Tan, Senior Vice-Dean for Research at Duke-NUS, added, "This study helps explain, at a molecular level, why aging muscles lose their ability to repair themselves and why exercise can ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...