Setting healthy boundaries is one of the most important skills you can develop for your mental and emotional well-being.

Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

Boundaries play an important role in virtually every type of bond between people, and maintaining them is an integral part of conducting healthy relationships. Whether you’re dealing with a romantic ...

Setting boundaries is very important in relationships, whether in your romantic bonds, family dynamics, or even in the ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...