Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

My AI running coach is helping me resurrect a long-dormant love of running. Will he, or she, help me stay on track?

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

AT just 26 years old, Police Cadet Officer Roger Junior Westmoreland has already etched his name into the history of the Guyana Police Force (GPF), not once, ...

A 10-year-old girl had to be stretchered off a hillside in the south of Scotland after suffering a leg injury. Moffat Mountain Rescue Team was called out to Criffel, near New Abbey, at about 12:40 on ...

Leading physiotherapist Tom Goom explains whether this often-misunderstood movement of the foot should be a cause for concern ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

AFTER just one episode of Celebrity Traitors UK, Irish actor Ruth Codd has peaked the interest of viewers with her quick wit ...