Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Amy Schumer put her figure on display. Schumer, 44, stepped out in a red hot mini dress while out and about in New York City ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

As fall shifts toward winter and daily walks with your dog grow darker and colder by the day, you might find yourself ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Bridal Veil Falls is short, sweet, and perfect for tacking onto your day trip when the sun starts dipping low. A quick ...

The Browns’ No. 2 wide receiver strained his hamstring in Week 4. He was placed on injured reserve shortly thereafter and will miss at least four games. Head coach Kevin Stefanski said he expects ...

Club Calvi has three choices for its next book: "This is the Next Kingdom" by Jaquira Díaz, "Bad Bad Girl" by Gish Jen, and ...