Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

The science pros at The King of Random explain why teens biologically need more sleep than adults. Lake Mead warning issued over "potentially dangerous" conditions Kid Rock Makes Quite A Claim About ...

After more than fifty hours of Sid Meier's Civilization 7 and the complete annihilation of my sleep routine thanks to one too many light night sessions, I can confidently say that the latest entry in ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their parents are likely unaware this is the case. Children are supposed to get between ...