Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Australian Navy diver Paul de Gelder lost his hand and leg in a brutal bull shark attack during a routine training exercise ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

That moment when a 2,000-pound bison decides your car needs a closer inspection, and you’re suddenly eye-to-eye with an ...

President Donald Trump’s 2026 State of the Union address focused on the economy, tax cuts, border security, DHS funding, Iran nuclear negotiations, tariffs and clashes with Democrats during a ...

Women’s artistic gymnastics sits at the sharp end of this debate. For much of the modern Olympic era, the sport became synonymous with “little pixies”: exceptionally young champions, lightweight ...