Red tape or bureaucracy, not just funding, remains one of the biggest hurdles in turning plans into projects in Cebu City. Mayor Nestor Archival admitted on Thursday that navigating government ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

It can be dangerous to go without sleeping, even for a day. Longer-term sleep deprivation can cause cognitive impairment, hallucinations, and other side effects. The longest recorded time without ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...