Red tape or bureaucracy, not just funding, remains one of the biggest hurdles in turning plans into projects in Cebu City. Mayor Nestor Archival admitted on Thursday that navigating government ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

Time magazine's latest roundup of the year's top inventions includes hundreds of innovations from around the world, including a few developed in the Twin Cities.

When considering comfortable sleep temperatures, people are “always thinking of their thermostat versus their bed,” says Rajasi Mills, head of health at. The company’s ClimateCool smart bed is ...

Margaret Thatcher was famously said to get by on just four hours' sleep. And half of Britons now say they regularly survive on the same amount – with more than four in ten getting less than three ...

There are a variety of reasons why you might not be able to sleep or struggle to stay asleep—reasons that could affect you at any point during the year. Because it’s not just about setting aside time ...

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...

AT MEN'S HEALTH, we take recovery as seriously as our workouts. Research links poor sleep quality to higher levels of inflammation, and potentially more post-exercise muscle soreness. That’s why our ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...