At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...
Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...
Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.
Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...
Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...
Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...
Marc Maron Explains What His "Feud" with Jon Stewart Was Actually About ...
Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...
Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...
For countless women, menopause means restless nights. Hot flushes, night sweats, and racing thoughts leave many tossing and ...
Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...
Narcolepsy is not associated with increased risk for mortality of any type, even among patients with a higher prevalence of psychiatric comorbidities, new research shows.