The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...