The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

Every mum expects sleepless nights with a newborn—but if you’ve had a C-section, that exhaustion may have a deeper cause ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.