New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

It took a bit for Brock Nelson to process the trade that sent him to the Colorado Avalanche from the New York Islanders, but ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin use (1+ year) may increase heart failure risk by 90 percent within 5 years.

Physicians agree that proper sleep is important for cognitive functioning, mood, and overall health. Enter "sleepmaxxing," ...

For six days only, you can save up to 40 per cent on full-priced items at Pillow Talk, from today (November 11) till November ...

Seasonal affective disorder (SAD) is a type of depression triggered by reduced sunlight in the fall and winter, leading to ...

While there’s no quick fix for these rising healthcare costs, there is a smarter plan that balances employee needs with ...