Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

It took a bit for Brock Nelson to process the trade that sent him to the Colorado Avalanche from the New York Islanders, but ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Physicians agree that proper sleep is important for cognitive functioning, mood, and overall health. Enter "sleepmaxxing," ...

A new mom follows her baby's sleep schedule. She's enraged when her pregnant sister-in-law says she'll live her life "normally" instead.

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...