This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

The Unconscious Workout, developed by Dr. Tiffany Lester, likens a good night's sleep to high-intensity interval training. Here's how to maximize your night. If you’ve ever planked and high-kneed your ...

If you’ve been grinding at the gym but still not seeing results, your bedroom might hold the answer. While we’re all obsessed with perfect workout form and protein shake timing, sleep expert Dr.

High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

If you missed your shot at a summer bod, do not despair, one fitness influencer promises you can still get fit by fall. Jenna Rizzo, a Georgia-based women’s weight loss coach, is sharing her three ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...