Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Blackheads are caused by clogged pores and hormonal changes. Exfoliating and using charcoal masks can help remove blackheads. You can try oil cleansing to remove built-up oil in pores. Talk with a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to know. If you’re a frequent social media scroller, chances are you might have ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The former Nickelodeon star - turning 40 next April - was wearing black leggings, a colorful-stiped Karl Kani T-shirt, a white tote and matching jelly shoes. Bynes has been vocal about her weight-loss ...

The mashup Satisfaction Skank was unofficial for years but band allow Norman Cook to remake it using original stems of their 1965 hit A classic bootleg recording by Fatboy Slim which samples the ...