A mix of nuts and dried fruits makes for an easy-to-prepare snack that packs a punch of flavor and nutrition. Choose almonds, walnuts, cashews, raisins, or cranberries for variety. This mix gives ...

A crackle of golden samosa pastry or the tangy zing of pani puri — these Indian snacks don’t just read “delicious;” in ...

Winters are almost here, and you often find yourself juggling the excitement of re-establishing routines. The evenings become ...

Do you always feel like heading to the kitchen at 4 p.m., but can't decide what to make? If you're tired of fried food from ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Late-night snacks often include unhealthy options, which can disrupt sleep by causing glucose spikes. Biochemist Jessie Inchauspé recommends what to eat.

A nutritionist shares a quick 3-ingredient protein laddu recipe using aliv seeds, urad dal and sesame to boost skin glow, ...

Have a break between classes? In desperate need of caffeine? Looking for a place to study or relax? There’s a café waiting ...

A Tui flight attendant has issued advice for passengers flying with kids ahead of October half term to ensure everyone has a smooth a journey as possible. Andrea Owen has worked as cabin crew for the ...