Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

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A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

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Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

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Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...