Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Running has numerous benefits, including preventing disease, improving mental health, and even slowing biological aging. However, according to a paper published in 2024, approximately 31% of us do not ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...