Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

San Francisco 49ers RB Christian McCaffrey punches it in to extend the 49ers lead over the Atlanta Falcons in Week 7.

San Francisco 49ers RB Christian McCaffrey bursts up the middle for a 15-yard gain against the Atlanta Falcons.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Employers are being warned to expect an increase in sick days after the clocks go back, along with lower productivity and ...

Take a small step forward and drop the rake on the leaves. Then drag your foot back along with the rake. Do the same if ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...