Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Darts legend Phil 'The Power' Taylor has revealed he has Mongolian blood and it means he can't eat chips because it "kills ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.