After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

From visualization to victory. Freestyle skier Chris Lillis is already picturing winning a second Olympic gold at Milan ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

In this video, I will show you how to build exterior deck stairs from start to finish. First, I'll show you how to calculate ...

Shawn Gossett glances at courtroom spectators Thursday during a hearing on a request to dismiss his case. Gossett is accused ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Q: I get nervous seeing the headlines about the rise in colorectal cancer cases. What can I do right now to lower my risk? A: ...

Danish veterans say the rhetoric from the Trump administration has been painful. They describe feeling betrayed and abandoned ...

A 12-year-old girl’s desperate text to her mother from a basement sleepover turned a seemingly ordinary night into a criminal case that has shaken parents far beyond Oregon. Investigators say the ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

U.S. President Donald Trump said Wednesday he is dropping his threat to impose tariffs on several European countries, citing ...

States and cities are revising building codes to allow single-stair multifamily buildings, aiming to increase affordable housing while maintaining safety standards. Minnesota’s recent study may guide ...