The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

The 2023 NBA draft will forever be known as the Victor Wembanyama sweepstakes, although there's been plenty of talent that's ...

The Supreme Court’s Delhi riots bail ruling reveals how liberty, dissent, and UAPA law now bend to executive power. Read why ...

The Court will examine if the committee should have been jointly constituted by the Lok Sabha Speaker and the Rajya Sabha ...

While disagreeing with Justice Varma’s challenge on key points, the court noted “some infirmity” in how the panel was formed and will examine whether it warrants intervention under Article 32.

IntroductionLegal education in India is not strictly an academic pursuit but an essential part of the justice delivery system ...

On Jan. 15, Jonathan Kuminga, who resides in Steve Kerr’s dog house, becomes eligible to be traded. Some of the NBA’s biggest of big boys — namely Giannis Antetokounmpo and Anthony Davis — continue to ...

Look for sweat-wicking baselayers, cosy fleeces, and of course, a waterproof jacket and trousers. A well-fitting and ...

Gavin Dew is the MLA for Kelowna-Mission and the BC Conservatives' shadow critic for small business and innovation. I’m not ...