Three years ago, Ms Nur Amira Jumali went to Johor Bahru to buy more affordable supplies for her own pet cats. Today, almost ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Midway through the season, Real Madrid may not be exactly where they would have wanted under a new manager – but the past ...

On Dec. 16, Doug Farris officially retired, ending a remarkable 51-year run with the Woonsocket Volunteer Fire Department.

Without checking, this might be the latest in the season I’ve done my first mock Bears offseason. It’s been for good reason, ...