Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

It's hoped Albion's top scorer Russell McLean will be fit to make the trip to Clyde - but the return of striking ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK.

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...