You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

"I wanted to create a new exercise product that would effectively target the lower abdominal region," said an inventor, from San Antonio, Texas, "so I invented the LOW-AB. My design offers an improved ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal health.