Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

NORTH HAVEN, Conn. (WTNH) – There are many treatments for Parkinson’s disease, including one that does not involve medicine.

Capricorn Horoscope for Today January 26, 2026, Monday - Capricorn Horoscope for To Monday: Explore your day with our daily ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Construction is expected to begin in 2027.

While the cancer ultimately took his life, it didn’t take away his lifelong push for exercising. Mark even asked the doctors ...