Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or community center to get in a workout, ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...