Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Plus, how to scale the move for all levels ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Best lightweight vacuum cleaner options to keep your home neat and clean; these excel in performance and weigh under 15 lbs.

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Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.