Superset Training: Build More Muscle and Lose Fat

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Arnold Schwarzenegger on gut health, viral fitness trends, and the real tips that work

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Here's how Pamela Quayle transformed her life.

I only started strength training at 63 – here's how I achieved body recomposition by 68

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...
Amazon S3 on MSN

Superset arm workout with the godfather of bodybuilding revealed

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built for maximum growth.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
New York Post

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...
GQ

The 4 Best Core Workouts to Hit Your Abs From Every Angle

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...