Plus, how to tell if you need to supplement at all.

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right exercise, diet, and essential supplements.

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and postmenopausal women, who are at higher risk of osteoporosis,” explains Goodson. She ...

More than 40% of Americans are living with a silent deficiency, but experts warn that while the "Sunshine Vitamin" is ...

Bone Void Fillers Market OverviewThe global bone void fillers market is expected to grow at a steady rate of around 5% over the next five years, supported by increasing demand for advanced orthopedic ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

While calcium is, undoubtedly, the reigning monarch of bone minerals, it doesn’t work alone. In fact, without a supporting ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

During (peri)menopause, hormonal shifts can unmask or worsen mineral deficiencies, even when eating habits haven’t changed. | ...

What to know about ‘looksmaxxing,’ an online wave that encourages unproven practices and black market substances to achieve ...

Taking prenatal vitamins from week 1 gives a strong head start to pregnancy. They provide key nutrients for the baby’s growth, support the mother’s energy and blood health, and fill gaps in the diet.