Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Scientists from Trinity College Dublin have unearthed a universal thermal performance curve (UTPC) that seemingly applies to ...

An eight-time Olympic medalist announced her retirement this week at the age of 25. Ariarne Titmus, an Australian swimmer, ...

Bone conduction headphones promise the freedom to listen to music, an audiobook or a podcast while staying aware of your ...

Discover the next possible Apple CEO candidate and his journey to the top. Learn about John Ternus, Apple's senior vice president of hardware engineering, and his role in shaping iconic Apple products ...

With the girls swimming and diving season wrapping up at the end of October, athletes are running out of opportunities to put ...

We looked around for the best high school sports performances and nominated the best athletes from the Gainesville-area for ...

A SCHOOL in Colchester has been crowned the winner of a regional swimming championship for the 20th consecutive year.

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

Natalie Grabow didn't even know how to swim until she was 59, now she's broken the age record at the world's most challenging ...