Fit_bymary on MSN

Standing full-body TABATA – burn fat fast, no floor exercises

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...
Fit_bymary on MSN

Weight HIIT workout: Full body, no repeats

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...
United States Army

On-post resources can aid New Year resolvers at Hohenfels, USAG Bavaria

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Don't ignore your fitness routine during a busy December. Here are 5 great quick workouts for you

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

The 2026 Men's Health Fitness Awards

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Jessica Biel, 43, is obsessed with the savage 4x4 workout – here’s why it’s so effective

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

What To Know About The Buzzy Norwegian 4x4 Method – And All It Can Do For Your Heart Health

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Guide to Strength Training: Total-Body Workout With Plyometrics

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...