The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Chobani has kicked off the new year by adding two new varieties to its growing list of coffee creamer flavors, and here's ...

But not all hummus brands are created equal when it comes to health benefits. We asked three registered dietitians what they ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Eating protein with carbs provides more stable, longer-lasting energy. Adding ricotta cheese to overnight oats can help ...

Garlic-basil oil 1/4 cup (50 grams) extra-virgin olive oil 2 heaping tablespoons (10 grams) basil, fresh and minced 1/2 to 1 ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Combining the sauerkraut with the pork is the key. The sourness balances out the fat, enhancing the taste of the dish. Many ...