If you've struggled with your weight for years, you've probably lost touch with your body's natural hunger and fullness signals.

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

Ledger’s mother requested that her name not be used in the story due to the nature of her job. Other names have also been ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Heart disease, diabetes, and kidney disease are closely connected. They often develop from the same risk factors.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Bull sales are prevalent this time of year, and current sale averages are setting records. Taking care of that bull ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

The Los Angeles Lakers land three names on the newly released B/R 99 player rankings, and each one tells a different story about where this team actually stands heading into the home stretch.