Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.