Add these to your routine ASAP.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Say goodbye to crunches and hello to moves that truly unlock your core strength.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here’s how to do each.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...