Adrian Autry expressed that Syracuse’s defense is trending in the right direction despite its loss to No. 18 Virginia.

Sunday, January 11, 2026. South Carolina and Georgia were locked in a low-scoring battle, but the Gamecocks seemed to be having trouble matching up on defense. Then, on the second or third defensive ...

Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news ...

The Buckhorns finished up their first year under coach Kevin Miller with a heartbreaking loss to North Pocono in the District ...

In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

HERSHEY — This time last year, top-ranked Milton Hershey suffered a devastating 45-42 loss to Hershey in the quarterfinals of the District 3 Class 5A tournament. The loss stuck with the Spartans. It ...

BENTONVILLE -- Kyle Pennington said Bentonville's boys will tweak their 3-2 zone defense with each game, depending on the Tigers' opponent that night. The adjustments Bentonville made for Rogers ...

With 11 minutes to play at the Ryan Center, Fordham trailed Rhode Island by 11 points. The Rams clawed back, forced overtime, ...

The University at Albany men’s basketball team’s three-game winning streak fell by the wayside Thursday night in Orono, Maine, as the Great Danes’ inability to adapt to Maine’s 3-2 zone defense led to ...

In the first round of the Idaho Class 2A state girls basketball tournament, the third-seeded Lapwai Wildcats did not let the score get close after they took their lead against the sixth-seeded Victory ...

A Russian drone smashed into a home in Ukraine’s northeastern Kharkiv region overnight, killing a father and his three small ...