Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.