Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Tiong Denies, Khairy Disputes: Tourism Ministry Slammed Over “Wine and Beer” At Gala Dinner What a new map reveals about ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23 and, sparkly as ever, triggered the same three thoughts we always have: It’s somehow even more ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Woodland High School is prepared to take on Dixon High School Friday as the football season is more than halfway complete.

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...